OBSESSLESS THERAPY
Qualified CBT Therapist & Recovered OCD Sufferer — Remote, Online Support From My Home to Yours.
You and I are probably a lot alike…
Many people living with OCD or anxiety experience symptoms like:
– Wrestling with intrusive thoughts.
– Feelings of guilt over uncertain memories.
– Or trying to remove anxiety.
Even if things feel really tough right now, please know that you can get to a place where you:
– Feel secure in your relationships.
– Feel confident taking risks in your career.
– Can appreciate and enjoy things around you.
– Can pursue your passions without letting intrusive thoughts, obsessions or perfectionism attack or interfere with things that are important to you.
– Move beyond guilt and shame, to reconnect with who you are.
This audio is for educational or self-help purposes and does not replace professional or medical advice.
~ OCD is incredibly tough ~
~ I just want you you to know, you’re not alone ~
But guess what?
I’m thrilled that you’re here, because you’re in the right hands.
After reaching recovery from my own OCD, I became fully qualified as Cognitive Behavioural Therapist and a registered member of the BACP, adhering to their ethical code of practice. I have successfully supported many individuals on their journey to overcoming OCD through working with them one-to-one through remote, online sessions.
Opening up about your struggles can be daunting, particularly when it feels like not all therapists understand the nuances of OCD thoughts.
I understand what you’re experiencing from a qualfiied perspective, along with having lived experinece of OCD myself.
You are not your thoughts, and here, you will find no judgment, only support. We can collaborate to help you achieve the fulfilling life you truly deserve.
My OCD recovery journey
I’ve built a wonderful growing community of over 6000 people, where I encourage others to embrace uncertainty and break free from the cycle of anxiety for a calmer, more fulfilling life.
But before becoming a qualified CBT therapist, I battled severe OCD and anxiety myself.
The journey to recovery was more than a little rocky…
How does therapy work?
The beauty of working online is that sessions can take place in the comfort and privacy of your own home. All sessions are affordable and accessible.
If you’re struggling with OCD we’ll follow the most successful evidence based model of Exposure and Response Prevention (ERP) which is recommended in the NICE guidelines for the treatment of OCD. ERP is a powerful approach that desensitises fears and retrains the mind, helping you reduce anxiety’s hold on your life.
And if it feels right for you, we can also bring mindfulness practices and Acceptance and Commitment Therapy (ACT) into our work. With growing research to support these approaches I’m a big believer in these tools, because they made a huge difference in my own recovery from OCD.
No matter your subtype of OCD, be it obsessive thoughts, harm urges, distressing past events or difficult-to-shake memories that feel overwhelming, OCD therapy can open the door to more freedom, clarity, and ease in your everyday life.