OCD Therapist in Liverpool
OCD Support in Liverpool – Online CBT from a Therapist Who’s Been There
OCD can make you feel like you’re the only one thinking what you’re thinking. But many people with OCD report similar thoughts and experiences. You’re not alone, and support is available.
Before becoming a therapist, I lived through OCD myself. I understand the cycle: the guilt, the intrusive thoughts, and the endless “what ifs.” That experience helps me bring a deeper empathy to my work, alongside my professional training in evidence-based therapy.
I’m a fully qualified CBT practitioner, registered with the BACP, and I’ve supported many clients in Liverpool, Wirral, Southport, Crosby, Woolton and beyond. You’ll be met with empathy and understanding, not judgment.
Book Your Free 15 Minute Consultation
What to Expect from OCD Therapy in Liverpool
Accessible, effective, online sessions-on your terms
You don’t have to wait months or travel far to access meaningful support. Online therapy makes it easier to get started from wherever you are – whether you’re in Allerton, Childwall, Sefton Park, or anywhere in Merseyside.
Here’s how it works:
- Sessions are 50 minutes, held via secure video.
- We use ERP as our primary framework.
- You’ll face fears gradually and learn to reduce compulsions safely.
- Every plan is tailored to your unique OCD subtype and goals.
ERP might sound a bit daunting or unfamiliar to begin, that’s completely understandable., Please know we’ll take things at your pace so that treatment feels manageable, compassionate and supportive. Studies published on PubMed show ERP to be highly effective when guided by a specialist.
Areas I can help with:
- False Memory OCD (doubts about things that may or may not have happened)
• Meta OCD (obsessions about having thoughts or what they mean)
• Metaphysical Contamination OCD (fear of being tainted by abstract things or people)
• Relationship OCD (ROCD) (doubts and anxiety about your relationship or partner)
• Real Event OCD (rumination over things that feel grounded in life events and memories)
• Pure O (intrusive thoughts with mostly mental compulsions)
• Harm OCD (fear of hurting yourself or others)
• Religious or moral scrupulosity (obsessions about being good, moral, or pure)
• Sexual Orientation OCD (SO-OCD) (intrusive doubts about your sexual orientation)
These experiences can be confusing, distressing, and at times isolating, but they’re more common than you might think, and you don’t have to go through them alone.
Using ERP, the gold-standard therapy for OCD recommended by both the NHS and NICE, we’ll work together towards reducing anxiety, challenging OCD’s hold, and supporting you in moving towards a freer life.
What Clients Say
It can be helpful to hear from others who’ve experienced therapy. The comments below are from past clients and have been anonymised to protect their privacy.
Relationship OCD Therapist Liverpool
When OCD targets the people you care about most
Do you find yourself constantly questioning your relationship – wondering if you love your partner enough, fixating on flaws, or ruminating over things they’ve said or done? Relationship OCD (ROCD) can be deeply distressing, even in otherwise healthy relationships. It can often bring doubt, guilt, and confusion but the good news is, it is a recognised and treatable form of OCD.
I work with clients across Liverpool facing ROCD, supporting them in navigating uncertainty and rebuilding confidence, connection, and self-trust.
Therapy for Pure OCD and Real Event OCD Near Liverpool
Support for complex, internal struggles
Pure OCD often involves intense intrusive thoughts-violent, sexual, or otherwise disturbing- that don’t come with visible compulsions.
Real Event OCD can center around guilt or rumination over past events, whether factual or distorted by anxiety.
These themes can be particularly hard to talk about, but therapy can offer a space for them to breathe. Here, you can feel safe to be honest, without fear of judgment.
OCD Treatment Liverpool: Local Support, National Standards
Where to get help for OCD near Liverpool
Whether you’re in the city centre or surrounding areas like Bootle, Huyton, Wavertree or West Derby, online therapy brings effective OCD treatment straight to you.
If you’ve been searching for:
- Best OCD treatment near Liverpool
- OCD counseling Liverpool
- Cognitive behavioral therapy for OCD near Liverpool
- OCD treatment centre Liverpool
Then you’re already on the right track.
Ready to Get Started?
OCD can make life feel smaller, but with the right support, it’s possible to reclaim a sense of space and freedom.
Whether you’re searching for an OCD specialist in Liverpool, looking for the best OCD therapy near Stratford Liverpool, or wondering where to get help for OCD, you’re not alone-and you don’t have to face this alone either.
If you’re looking for a therapist who understands both the clinical side and the lived reality of OCD, I’d be glad to walk alongside you on your recovery journey.
Let’s have a quick chat to explore whether OCD therapy is the right next step. You’re welcome to ask questions, share what’s been going on, and get a feel for whether working together feels like a good fit.
Evidence Based Resources
