OCD Therapist in London – CBT from a Therapist Who’s Lived It

Get support from someone who’s been where you are.

I’m a qualified Cognitive Behavioral Therapist offering online therapy for OCD across London – including Stratford, East London, and surrounding areas.

Struggling with OCD? You’re Not Alone

If you’re searching for help with obsessive thoughts, guilt over past events, rumination or constant mental checking, this might be more than general anxiety.

These patterns can show up as part of Obsessive Compulsive Disorder (OCD). Many of the people I work with describe:

Distressing intrusive thoughts that feel impossible to control
Fears of harming others, contaminating loved ones, or making the “wrong” choice
Constant doubts about their relationships or past behaviour
Compulsive behaviours (including mental ones) to ease the discomfort

Whether you’re dealing with Pure O, Relationship OCD, Real Event OCD, False Memory OCD or another subtype, therapy can help you break free from the cycle and reconnect with what truly matters to you.

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Get OCD Therapy in London from Someone Who Understands It

I’m a qualified Cognitive Behavioural Therapist (CBT) and a registered member of the BACP.

I work with adults across London, offering one-to-one online therapy that’s tailored to OCD and grounded in evidence-based approaches.

Alongside my professional training, I also have lived experience of OCD.

I understand how isolating, confusing and exhausting it can be.

That understanding helps me offer a compassionate, non-judgmental space where clients can feel truly heard.

I work with adults throughout Greater London, including areas like Stratford, Hackney, Islington, and beyond.

OCD Counselling London – What to Expect

In our sessions, we’ll start by exploring how OCD is showing up in your life.

From there, we’ll begin working with Exposure and Response Prevention (ERP) – a therapy recommended by NICE guidelines for OCD.

ERP helps people gradually face the things they fear without turning to compulsions.

With practice, this approach can help your brain learn that you don’t need to check, analyse or avoid in order to feel safe, and that anxiety can begin to ease over time.

Depending on your needs, we can also draw from:

Mindfulness practices to help manage anxious thoughts
Acceptance and Commitment Therapy (ACT) to build resilience and values-based living
Inference-Based CBT (ICBT) targets the reasoning process that can turn a doubt into an obsessional narrative.

Whether your OCD centres on morality, health, harm, relationships or past events, these approaches are designed to help you build resilience, develop insight into OCD’s patterns, and find relief from the cycles that keep you stuck.

Online OCD Therapy – Convenient, Private, Flexible

Therapy with me is fully online. That means you can access support wherever you are, no commuting, no waiting rooms, and no need to rearrange your day.

It’s a good option if you’re juggling work, family, or simply want more privacy.

Clients often tell me they feel a sense of relief at speaking to someone who not only understands OCD from a clinical perspective, but also appreciates the emotional toll it can take first hand.

Who I Work With

I regularly support people facing different OCD themes, including:

· Pure O – intrusive thoughts without visible compulsions

· Relationship OCD (ROCD) – doubts around love, compatibility, or commitment

· Real Event OCD – mental replaying and guilt over past events

· False Memory OCD – distressing doubts or intrusive thoughts about things you might have said or done, often without clear memory or evidence.

· Harm OCD – intrusive thoughts about hurting yourself or others, often paired with intense guilt or fear of losing control

· Health anxiety or Contamination fears – feeling unsafe or unclean

· Moral, sexual or religious obsessions – worries about being a bad person

· Meta OCD – obsessing about your thoughts, why you’re having them, and what they mean, often getting stuck analysing the OCD itself

· Perfectionism and fear of failure – needing things to feel “just right”

Wherever you are in your journey, I’ll meet you with empathy and honesty.

Looking for a Qualified OCD Therapist in London?

Finding the right therapist can make a real difference.

If you’ve tried general counselling and felt misunderstood, you’re not alone.

While traditional talking therapies can be helpful for many issues, OCD often needs a more targeted approach.

Treatments like Exposure and Response Prevention (ERP) are recommended for OCD because they directly address the patterns that keep it going.

I understand how overwhelming OCD can feel, not just professionally but personally.

That insight helps me offer a compassionate, focused approach to support meaningful, long-term progress.

I support individuals in:

Stratford and East London
Central and North London
Surrounding areas of Greater London
And anyone seeking high-quality cognitive behavioural therapy for OCD near London

Where to Get Help for OCD Near London

You’re not broken. And you’re not alone.

OCD is challenging, but with the right support, it’s possible to change how you relate to the thoughts and urges that pull you in.

If you’re wondering where to get help for OCD near London, I’d be honoured to walk alongside you.

Let’s work together to help you:

Stop letting intrusive thoughts run your life
Reconnect with loved ones and your sense of self
Get back to doing the things you care about

You’re not your thoughts. And you’re not alone.

Reach out today to see how OCD therapy could help you feel more like yourself again.

Serving clients in: Stratford, Hackney, Camden, Islington, East London, and across the UK.

Ready to Take the First Step?

You don’t have to keep doing this alone. If you’re looking for an OCD specialist in London who understands both the science and the struggle, I invite you to book a free 15-minute consultation.

This is your space to ask questions, share your goals, and see whether we’d be a good fit to work together.

Click below to book your free call.

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