unstick your mind: a guide to sneaky compulsions
Published on 04/08/2025
If you live with OCD, you probably already know the obvious compulsions, but it’s the subtle, sneaky ones that keep so many people stuck.
This short guide is here to help you spot the compulsions that hide in plain sight: the overthinking, the reassurance-seeking, the checking that doesn’t look like checking.
You’ll learn how to recognise them for what they are and, more importantly, what to do instead, so you can start breaking the cycle and get back to living, not just coping.
Click the Download button below to get your free guide.